Water | 85.02g |
Energy | 48.0kcal |
Energy | 199.0kJ |
Protein | 4.06g |
Total lipid (fat) | 0.16g |
Ash | 3.3g |
Carbohydrate, by difference | 7.47g |
Fiber, total dietary | 5.2g |
Calcium, Ca | 349.0mg |
Iron, Fe | 1.15mg |
Magnesium, Mg | 164.0mg |
Phosphorus, P | 56.0mg |
Potassium, K | 1070.0mg |
Sodium, Na | 4.0mg |
Zinc, Zn | 0.61mg |
Copper, Cu | 0.1mg |
Manganese, Mn | 1.56mg |
Vitamin C, total ascorbic acid | 4.9mg |
Thiamin | 0.047mg |
Riboflavin | 0.27mg |
Niacin | 0.623mg |
Vitamin B-6 | 0.232mg |
Vitamin A, RAE | 194.0??g |
Carotene, beta | 2329.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 3882.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 6162.0??g |